Are you running up that hill.....
Spent the last week in Estartit, Catalunya. A lovely place and a nice beach holiday with the wife and my little lad. NIce food, great weather and great company.
I found a nice little mountain to run up, which started as the steps from hell and then a load of stepping stones. It was pretty steep, so I did a few sets of this everyday to ease my legs into running.
It started of with these:
Followed by these:
I found a nice little mountain to run up, which started as the steps from hell and then a load of stepping stones. It was pretty steep, so I did a few sets of this everyday to ease my legs into running.
It started of with these:
Followed by these:
Followed by these:
good job Ryan, keep it up :-)
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